October 2015 Lyme RC Events and Coaching

October 2015 Lyme RC Events and Coaching

October 2nd, Go-Ride at Lyme Valley, 6.30pm using the floodlights.

October 4th, Club Cluster at Derby Velodrome. Also closing date to enter the Lyme RC Mow Cop Hill Climb.

October 5th, Dustbin Training at St John Fisher High School, 6.30pm. Using the floodlights.

October 6th, Wattbike League at Biddulph High School, 6.30pm

October 8th, Turbo/Wattbike session at Biddulph High School, 6.30pm. Will be a fitness test.

October 9th, Go-Ride at Lyme Valley, 6.30pm using the floodlights.

October 11th, Lyme RC Mow Cop Hill Climb, closing date for entry is 4th October, no entry on the day.

October 12th, Dustbin Training at St John Fisher High School, 6.30pm. Using the floodlights.

October 13th, Wattbike League at Biddulph High School, 6.30pm.

October 15th, No session at Biddulph, school unavailable.

October 16th, Newcastle Track Awards at St John Fisher High School, Roller Racing from 7.00pm, Awards from 8.00pm. There will be a Go-Ride Session at St John Fisher High School starting at 6.30pm.

October 18th, Black Bank Hill Climb, sign on opens 10.15am, enter on the day.

October 19th, Dustbin Training at St John Fisher High School, 6.30pm. Using the floodlights. Last one for the year.

October 20th, Wattbike League at Biddulph High School, 6.30pm.

October 22nd, Turbo/Wattbike session at Biddulph High School, 6.30pm.

October 23rd, Go-Ride at Lyme Valley, 6.30pm using the floodlights.

October 23rd, SQT Turbo Session at the club House 7.00pm session starts

October 23rd Lyme RC AGM

Half Term October 23rd to 31st

Lyme Racing Club Activity Days

To be held at Lyme Valley Stadium, Buckmaster Avenue, Clayton, Newcastle-Under-Lyme. ST5 3BX

11am till 3pm Daily – Fun/Coaching/ Races

October 29th Cyclo Cross Coaching Day. GO-RIDE Racing plus Coaching £6.00

October 30th Halloween Fun day.  £5.00, Halloween Fancy dress Fun, with Sue the Witch, Vampire and Zombie Coaches

Suitable for MTB and Cyclo Cross bikes.

Age 6 to 16 years old. Riders will be split into ability groups. Novices and race riders.

Coaching will be on the grassy fields by the track.

Contact Norman Bassett 07803035845 or Sue Jones 07986958858

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30th SQT Rollers Session at the Club House 7.00pm 

Also all through October , Club Runs, Saturday, Sunday, Tuesdays and Thursday Nights, Please look out for Lyme Chain Gang on Wednesdays.

 

More information on all the above on the Lyme RC website, Facebook and the Lyme RC Forum.

Mow Cop Hill Climb 11th October 2015

Start List for the event,

- All riders are advised to bring low enough gears to negotiate the short 1 in 4 (25%) section towards the top of the climb. 

 

CURRENT COURSE RECORDS

Men: Tejvan Pettinger (Sri Chimnoy Cycling Team) 4m20.4s [2014]

Ladies: Sarah Byrne (Cycle Premier Kovert) 5m59.5s [2012]

Vets: John Brown (Manchester Wheelers) 4m51.6s [2008]

Junior: Dan Minor (Lyme RC) 5m0.1s [2014]

Juvenile: Joe Swinnerton (Lyme RC) 5m31.3s [2013]

 

PREVIOUS EVENT WINNERS

2007 William Moore (Wyre Forest CC) 4m 54.0s

2008 Jim Henderson (Southport CC) 4m 36.0s

2009 Dave Griffiths (Paramount RT) 4m 45.5s

2010 Chris Myhill (Peak RC) 4m 51.7s

2011 no event

2012 Matt Clinton (Mike Vaughan Cycles) 4m 24.8s

2013 Tejvan Pettinger (Sri Chimnoy Cycling Team) 4m 22.9s

2014 Tejvan Pettinger (Sri Chimnoy Cycling Team) 4m 20.4s


 

No.

Rider

Club

Category

Start Time

11

David Joynson

Lyme Racing Club

V

10:11

12

Mark Nulty

Glossop Kinder Velo

M

10:12

13

Darren Perry

Lyme Racing Club

V

10:13

14

Rob Howson

Leek Cyclists Club

M

10:14

15

Matthew Garthwaite

Newport (Shropshire) CC

M

10:15

16

Mark Tickle

Leigh Premier RC

M

10:16

17

Simon Hinchliffe

Lyme Racing Club

M

10:17

18

Peter Pollitt

Bury Clarion CC

V

10:18

19

John Stimpson

Lyme Racing Club

M

10:19

20

Tom Shaw

Bolsover & District CC

M

10:20

21

Louis Evans

Lyme Racing Club

Juv

10:21

22

Andrew Nulty

Holmfirth C C

M

10:22

23

Caleb Hill

Lyme Racing Club

Juv

10:23

24

Ian Manders

Born to Bike - Bridgtown Cycles

M

10:24

25

Richard Taylor

Harry Middleton Cycling Club

M

10:25

26

Phil Birch

Market Drayton Cycling Club

V

10:26

27

Aidan Morley

Lyme Racing Club

Juv

10:27

28

Julian Wilkie

Cyclesport International

M

10:28

29

Alex Coates

Lyme Racing Club

Juv

10:29

30

Alex Taylor

Cadence Sport

V

10:30

31

Nikolas James

Lyme Racing Club

Juv

10:31

32

Jack Gilbert

Warrington Road Club

M

10:32

33

George Hancock

Lyme Racing Club

Juv

10:33

34

William Swain

Crewe Clarion Whs

M

10:34

35

Samuel Hall

Lyme Racing Club

Juv

10:35

36

David Emery

Dulwich Paragon CC

V

10:36

37

Kris Bowditch

Lyme Racing Club

V

10:37

38

Nick Grogan

Sport City

Jun

10:38

39

Barrie Whittaker

Lyme Racing Club

V

10:39

40

Phil Brooke

Wills Wheels CC

M

10:40

41

Joshua Fear

A&B West

M

10:41

42

James Brayford

Lyme Racing Club

Jun

10:42

43

Huw Parry

Clwb Rasio Mona

V

10:43

44

Mark Allen

Congleton CC

Jun

10:44

45

Iwan Parry

Clwb Rasio Mona

M

10:45

46

Rob Sutton

Liverpool Century RC

M

10:46

47

Matthew Oxby

Lyme Racing Club

M

10:47

48

Dave Starkey

Paramount CRT

M

10:48

49

Farley Barber

Lyme Racing Club

Juv

10:49

50

Daniel Stevens

Liverpool Century RC

M

10:50

51

Keith Minor

Lyme Racing Club

V

10:51

52

Thomas Cornwell

Sport City

Juv

10:52

 

 

       

No.

Rider

Club

Category

Start Time

53

Tony Cope

Leek Cyclists Club

V

10:53

54

Gerard Henry

Cult Racing

Jun

10:54

55

Ewan Caird

Paramount CRT

M

10:55

56

James Duncalf

Lyme Racing Club

Juv

10:56

57

Nick Despres

Guernsey Velo Club

V

10:57

58

Louis Perry

Lyme Racing Club

Juv

10:58

59

Elizabeth Mathison

Leigh Premier RC

L

10:59

60

Natasha Sandbach

Lyme Racing Club

L Juv

11:00

61

Helen Aldred

The Racing Chance Foundation

L

11:01

62

Heather Despres

Guernsey Velo Club

L Jun

11:02

63

Sarah Walley

Lyme Racing Club

L

11:03

64

Sandra Mackay

Veloschils Interbike RT

L

11:04

65

Charlotte Thompson

Velo Club St Raphael

L

11:05

66

Jayne Dickens

Vision Racing

L

11:06

67

Becky Lewis

Fibrax-Wrexham RC

L

11:07

68

Victoria Grimmer

Paramount CRT

L

11:08

69

Stephanie Clayton

Stafford RC

L

11:09

70

Nicola Soden

Stocksbridge CC

L

11:10

71

Lou Bates

Carnac Planet X

L

11:11

72

Joseph Earley

Liverpool Century RC

M

11:12

73

James Hill

Team Bike Box Alan/Envelope Master

M

11:13

74

David Bates

Giordana - Mitsubishi RT

M

11:14

75

Andrew Prince

Stafford RC

V

11:15

76

Neil Skellern

Team Swift

V

11:16

77

Max Spedding

PH-MAS Cycling

Jun

11:17

78

Mike Guildford

Paramount CRT

V

11:18

79

Chris Wilcox

Lyme Racing Club

V

11:19

80

Ben Norbury

Congleton CC

M

11:20

81

Paul Robinson

Lyme Racing Club

V

11:21

82

Chris Edmondson

Fibrax-Wrexham RC

M

11:22

83

Martin Ford

Bontrager Bowlphish RT

V

11:23

84

Daniel Minor

Lyme Racing Club

Jun

11:24

85

Sam Clark

Buxton CC

M

11:25

86

Chris Dyke

Manchester Bicycle Club

M

11:26

         

88

Dave Griffiths

Paramount CRT

M

11:28

         

90

Jack O'Neill

Mike Vaughan Cycles

M

11:30

         

92

Matthew Cartlidge

Kuota - GSG – Spinergy

M

11:32

         

94

Joseph Clark

Team Bike Box Alan/Envelope Master

M

11:34

         

96

Matt Clinton

Mike Vaughan Cycles

M

11:36

 

 

The Lyme RC Hill Climb returns to Mow Cop this year on Sunday 11th October 2015 with a 10:00 start. The climb is 0.8 miles long, averages around 11% for the whole climb with the final ramp up to the top of the “Killer Mile” reaching up to 25% gradient just before the finish.

Since it’s return to the calendar in 2012, the event has grown year on year with a record entry of 76 riders taking part last year including 14 under-18s. Mow Cop is now well established on the calendar and continues to attract the premier climbers in the country. In 2012, former National Champion Matt Clinton took the win at Mow Cop priot to taking 3rd at the National Hillclimb Champs. Tejvan Pettinger took the title in 2013 en route to the National title two weeks later, and returned in 2014 to improve on his own Mow Cop course record. Last year’s field included five riders who would go onto be top 10 in the National Hillclimb Champs two weeks later. (Tejvan has a popular blog - here's his writeup on last year's event:http://cyclinguphill.com/mow-cop-hill-climb-2014/ )

With a large crowd there was a brilliant atmosphere out on the climb – with one rider describing the wall of noise on the steep section as his own “five minutes of Alpe d’Huez” – which was well captured in these photo sets by Colin Mandy (https://www.flickr.com/phot…/colinmandy/…/72157648279254930/) and Sue Jones (https://www.flickr.com/…/grimey_lym…/sets/72157648688257712/)

Lyme Racing Club once again offered excellent support in allowing the event to break even whilst offering a cracking prize list. A full event report from 2014 can be found here: http://www.velouk.net/…/report-result-tejvan-pettinger-top…/

Closing date for entries this year is Sunday 4th October. Entry fee is £6.00, Entries are online at https://evententry.ctt.org.uk/ , or post a completed entry form & cheque to: Will Corden, 18 Coplow Avenue, Upper Tean, Staffordshire, ST10 4JQ.

Any queries, get in touch on 07753 128105 or email wcorden @gmail.com. Feel free to invite anyone I've missed who you think may be interested. 
Cheers!
Will

Sir Bradley Wiggins Foundation Donation to Lyme RC

Lyme RC are one of the five GO-RIDE clubs to have donation from the Sir Bradley Wiggins Foundation, which will help to move the club forward, it's a big thank you to Sir Bradley and Cath from all at Lyme RC

Bradley Wiggins at Liverpool Mercury Cycling Club.

British Cycling great Sir Bradley Wiggins is hoping to help unearth cycling stars of the future after making a donation of £5,000 to five Go-Ride clubs across the North West region.

Go-Ride is British Cycling’s development programme for young people. There are 300 Go-Ride clubs across the country in communities and schools, giving young people the opportunity to give various cycle sport disciplines a try.

Currently over 60% of the Great Britain Cycling Team across all disciplines started out at Go-Ride clubs. Three time Olympic champion Jason Kenny and double Olympic champion Laura Trott are notable graduates of the programme.

To announce his donation, Sir Bradley visited Liverpool Mercury CC Go-Ride club at Litherland Sports Park, one of the clubs who will benefit from the donation.

Sir Bradley Wiggins said:

“It was great to take a break from training to meet the young riders down at Liverpool’s Mercury Cycling Club this morning.

"I’m proud to donate the money from the Foundation to good causes like this. Local cycling clubs need our support and British Cycling's Go Ride programme does an invaluable job in getting young people started in cycling as a sport.

“I’m in the process of winding down my Foundation now as I concentrate on preparations for Rio 2016. I’m a racer not a fund raiser you know.

"I’ll always support the grass roots and encourage young people to take up healthy sports like cycling and I want to thank everyone who’s helped me raise fund for the Foundation over the last couple of years; I’m looking forward to delivering a great result in Rio next year.”

The Go-Ride programme provided over half a million opportunities for young people to get involved with cycle sport in 2014 alone. Around 90,000 of these opportunities were provided by Go-Ride coaches, with a further 410,000 being provided by 6,000 Go-Ride volunteers.

The programme is further enhanced by Go-Ride Racing - a calendar of entry-level, local racing events that that help young riders make the transition from coaching sessions into club and open regional competitions.

The North West Go-Ride clubs that will benefit from funding are:

  • Liverpool Mercury CC
  • Pendle
  • Ribble Valley Juniors
  • Lyme Racing Club
  • Lancaster/Cogset

British Cycling’s coaching, education and development director, John Mills, said:

“It’s fantastic that Sir Bradley has made this donation. Our Go-Ride programme has proved to be an extremely successful first step on the ladder for so many of the current Great Britain Cycling Team and we want this to continue. Our army of Go-Ride coaches and volunteers do a great job and this financial support will go a long way to supporting the work of these clubs.”

Lyme RC Sessions over Easter 2015

Lyme Racing Club Sessions over Easter

March 23rd Dustbin Training

 St John Fisher High School, 6.30pm, this is for all ages, cornering skills, riding with others, suitable for Racing, club runs, track, road, MTB we even get some TT riders, it’s more than  just about learning how to ride a bike. These will now happen most Mondays for the rest of the year, but not on Bank Holidays or August.

March 24th SQT Wattbike/Turbo session last one, will restart September.

No GO-RIDE Good Friday or Club House.

Monday 6th No Dustbin training, bank holiday.

Holiday Activity Clubs Wed 8th and Thur 9th

Newcastle under Lyme Activity Days
Lyme Racing Club
To be held at Lyme Valley Stadium, Buckmaster Avenue,
Clayton, Newcastle-Under-Lyme.
ST5 3BX
11am till 3pm Daily – Fun/Coaching/ Races
£5.00 per day. 
April 8th Easter Fun day.
April 9th Grass Track Coaching
Suitable for MTB and Cyclo Cross bikes.
April 8th is all about having fun and learning a few skills, winning some eggs, fancy dress is allowed 
April 9th, skils and coaching for the freewheelers league
Age 6 to 14 years old. Riders will be split into ability groups. Novices and race riders. 
Coaching will be on the grassy fields by the track.
Contact Norman Bassett 07803035845 
or Sue Jones 07986958858
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Friday 10th GO-RIDE LYME VALLEY

The GO-RIDE starts again down at Lyme Valley on the grass, catering for all ages, we have some great fun, all with the safer conditions of landing on the grass, suitable for all bike types.These sessions are a must do for riders who want to ride in the Freewheelers league who have not been on the track before.

Holiday Activity Clubs Monday 13th and Tuesday 14th

 

 

EASTER TRACK YOUTH COACHING

April 13th Novice, April 14th Intermediate

To be held at Lyme Valley Stadium, Buckmaster Avenue,

Clayton, Newcastle-Under-Lyme.

ST5 3BX

11am till 3pm. £10.00 with Track Bike Hire

Novice Track Coaching this session is on track bikes

If a novice has riden April 13th then they will be OK on the April 14th  Session.

Numbers are limited please book in with contacts below

Contact Norman Bassett 07803035845

or Sue Jones 07986958858

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open to non Lyme RC members

If there is a problem with the weather, the sessions may be moved later in the week.

Monday 13th Dustbin Training St John Fisher High School 6.30pm, info above.

Friday 17th GO-RIDE Lyme Valley  6.30pm Info above.

Sunday 19th Derby Club Cluster Session

The Derby, track cluster is for riders 9 to 15, novice to advanced, (riders who, are not riding indoor track league or have track accreditation). Must be British Cycling members, I need to know all those interested by April 1st for this session.

Monday 20th Dustbin Training St John Fisher High School 6.30pm info as above.

Friday 24th GO-RIDE both on the Track and the Grass, 6.30pm, Freewheelers, these sessions will run until mid Sept, apart from a few Fri days in August no sessions. The first Fixed Wheel session on Track Bikes will be May 8th when we have more light.

First Lyme RC Track Night is Wednesday  6th May, Lyme RC Members only Fixed Wheel only starting 6.30pm, If we have enough requests there is a possibility of  Freewheelers from 5.45pm.

Newcastle Track Cycling Association Dates

Mon 27thApril, Race Skills, under 18’s and Novice.

Wed 29th April, Sprint and Endurance Experienced only

Mon 4th May Race Skills, under 18’s and Novice.

Tues 5th May, Sprint and Endurance experienced move back to their normal Tuesday Slot

Thursday 7th, First Track Night and Freewheelers Race Night.

If you have any questions please Email Norman Bassett This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

 

 

Lyme RC Information Forums for November and December

Lyme RC Information Forums for November and December

We have put together some information for parents and youth riders in a forum format at the Club House on Friday Nights and then again repeated by way of the internet on a Wednesdays. 

Outline of the Forums

Wednesday 19th on line only 4.30pm and 8.00pm

An outline of the Forums for the next few months and also so you can see how they are going to work or put another way getting the teething problems out of the way.

Training for Youth Riders

Friday 21st November, Club House 8.15pm, Wednesday 26th, on-line 4.30pm and 8.00pm.

We will discuss, how much training each of the youth age groups are recommended to do and what type of training. Looking at how to use turbo trainer’s and rollers, why it is important to get the longer rides in, club runs etc.

British Cycling Racing Pathway

Friday 28st November, Club House 8.15pm, Wednesday 3rd D, on-line 4.30pm and 8.00pm.

We will discuss the racing pathway for youth racers, looking at races, were to find them, what type for each of the age groups and taking experience in to account. How the British Cycling system works and the advantages you have with being in a GO-RIDE Club.

Annual Planning and Goal Setting

Friday 5th Dec, Club House 8.15pm, Wednesday 10th, on line 4.30pm and 8.00pm.

We will discuss how to plan the year for youth riders, goals and then for older youth riders making up their training plans to improve their fitness and skills for goals they have set.

In January we will have follow up forums on the training, bike fit, how to book races,  nutrition, what to do at a races(preparation and race tactics).

If you to take part in the ON-LINE forums you will need to Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. with your email address and which forum you would like to join. Ideally a computer with webcam and mic, but you can use a tablet or phone. You will be able to see what is on my laptop on your screen and my webcam.

A link to GoTommeeting. http://www.gotomeeting.co.uk/  have a look.

 

You will be emailed a link 30 minutes before the allotted time which when you click on will take you to the meeting.  If it is the first time you have used GoTomeeting it will take 30sec to down load the information.

Additional information